Take a Breath
The Gratitude Glow-Up · A daily gratitude practice for actors

Pilots train for the storm before they ever fly.

Actors just get handed the scene.

Five phases of gratitude for the part of you that defaults to freezing when something bigger rolls around.

Video lessons, gratitude journal pages and a guided gratitude meditation. Go at your own pace.

Why gratitude

Nobody trains you for this part.

They teach us the way in. Nobody shows us the way back.
A pilot spends hours in a simulator before a single passenger boards. Engine out. Wind shear. A storm at thirty thousand feet.
A surgeon rehearses under pressure long before anyone is on the table.
Actors get the sides on Tuesday and a call time on Wednesday.

Then we're asked to find the tears on take three. To lose a child, a marriage, a whole life, before lunch.

And then do it again from the wide.

So it follows you home. You're standing in the shower, still inside the scene.

And that's just the work. Then there's the business.
Keeping your paperwork in order. The taxes, the forms, everything production needs from you the minute you get hired.
Sitting with the quiet inbox.
You finally get the Zoom with the casting director, or the chemistry read. And suddenly you freeze. Or force. Or make the safe choice.
Getting lots of auditions for juicy roles. Callbacks. Pins. And not booking.
Wanting your dream so bad you strangle it. Getting in your head. Focusing more on getting it right than being real.
The comparison. Learning not to see someone else's win as evidence of your loss.

Looking for outside approval. Not always trusting yourself. Feeling not enough, even though you play characters who are bad ass.

You need a way out of that mindset.

Gratitude isn't a mood.
It's a muscle.

This industry will eat your dreams for breakfast if you let it.

But gratitude is how you keep them.

And like any muscle, it gets stronger when you train it on purpose.

The Glow-Up is where my students start. Five phases that train the part no acting class ever touched. The part that keeps you grounded in feeling enough, without second guessing yourself.

It won't make this business easy. It changes how it feels to live inside it.

Yes, help me make gratitude a muscle
The five phases

Gratitude, taken to a whole new level.

Gratitude is the highest vibration you can bring into a room. Here's why each phase matters when you're a working actor.

1
Phase one

You can't book a room you're not present in.

Most days you're replaying the last audition or bracing for the next one. This phase brings you back to the room you're actually standing in.

2
Phase two

What you resist persists.

The worry. The old stories, on loop. You can't let go of the audition, so you're watching your tape for the 57th time. This phase gives it somewhere to go, so it stops leaking into your work and your body.

3
Phase three

This industry runs on repeat business.

Being the person people want on set for 14 hours a day, for a week, two weeks, six months, has more to do with how you show up than with your craft. Lots of people can act. Not everybody is kind to the PA, the hair team, the whole crew the director and producers put together.

4
Phase four

Your body has to feel safe before it can be brave.

A nervous system that feels safe doesn't freeze, force or fade the same way. This is how you teach it that it's safe to want this.

5
Phase five

You need a way to carry the no.

The rejections, the delays, the curveballs. You'll get them all. This phase helps you see what each one is making room for, so it doesn't get to have you.

The five phases are waiting for you inside.

What's inside

Everything you need to begin.

Press play in the car, on a walk, or in the ten quiet minutes before you leave for set.

Five video lessonsOne for each phase, in my voice.
Five workbook pagesJournal prompts to take each lesson deeper.
Gratitude and abundance meditationFor the days your thoughts get loud.
A welcome note from meA short audio to help you start.
A pit stop, not a finish line

Pull over. Fill up. Get your bearings.

Then get back on the road.

You've been running on fumes for a while. The self-tapes, the quiet inbox, the earning that goes from high to low, the career you're holding together off camera.

And you keep telling yourself you'll rest after the next booking.

Five short videos. A few minutes a day. Enough to fill the tank before the next audition, the next callback, the next yes.

Yes, I'm ready to refuel · $47
Lisa Berry
Your guide

Hi, I'm Lisa Berry.

I've had seasons when it rained, it poured. And seasons when I looked around and thought, where did everybody go? The practices I share here are the ones that kept me whole through both.

25+years on camera and stage
100+TV episodes filmed
4×Canadian Screen Award nominations
In their own words

Gratitude, said out loud.

Love from people who did the practice.

Message, I found myself listing what I am grateful for out loud
Email from Veronica, these practices are simple but mighty
Instagram comment, I still do my minute of gratitude daily
Instagram comment, your gratitude challenge is such a gift
Email from Brandt, a positive change over the weekend
Email from Ashley, I needed this this month
Email from Megan, feeling great after this challenge
swipe through
Before you start

Is this for you?

Yes, if

You're a working actor or artist who wants a simple daily practice.
You want to bounce back from a no faster.
You're looking for outside approval and not always trusting yourself.
You believe in something bigger, whatever you call it.
You're willing to try it, even when it feels a little silly.

Maybe not, if

You think gratitude means pretending everything is fine.
You're looking for acting technique or audition coaching.
You'd rather not hear any spiritual language at all.
Questions
When do I get access?
Right away, and it's yours for life. Five lessons. Give each one at least a day, longer if you like. Your pace, your schedule.
Do I have to be religious?
You need to be open. I talk about God, Source and the Universe. Use the word that fits you.
Is this about acting?
It's about the person doing the acting. Gratitude is one of the most practical ways I know to stay steady, so your talent stays available.
How do I get it?
Right after checkout, you'll get an email with your login. Everything is waiting inside.
The Gratitude Glow-Up
$47

Five video lessons. Five workbook pages. One meditation. Yours to keep.

Yes, help me make gratitude a muscle

Instant access. Go at your own pace.