Free for actors and artists

What's your gratitude style?

The practice that sticks is the one that fits you.

You've tried the gratitude list. You kept it up for three days. Then the callback didn't come, and the notebook went back in the drawer. That doesn't mean gratitude isn't for you. It might mean you were using someone else's style.

8 questions. 2 minutes. Your results land in your inbox.

Why a style

Gratitude isn't one size fits all.

Some people write it. Some people breathe it. Some people pray it. Some people track it.

When the practice fits, it's the thing you reach for after a tough room. When it doesn't fit, it's one more thing you feel behind on.

This quiz shows you which way in is yours, so gratitude stops being homework and starts being the thing that gets you back into your body before you walk through the door.

Gratitude isn't a mood. It's a muscle. Let's find the way you train it.

The four styles

Which one sounds like you?

Most people lean one way. The quiz tells you which.

Style one
The Reflective Writer

You figure out what you feel by writing it down. A page in the notebook before the audition settles you more than any pep talk.

Style two
The Mindful Meditator

You come back to yourself through breath and stillness. Two quiet minutes in the parking lot change the whole room.

Style three
The Spiritual Seeker

Gratitude is how you talk to God, Source, the Universe, whatever word fits. A whispered thank you before your mark is your way in.

Style four
The Practical Optimizer

You like a system you can track. A quick list of five good things after set keeps you steady better than any big ritual.

What you'll get

Your style, and a way to use it this week.

1
Your gratitude style

Right in your inbox, with what it says about how you reset after a hard day.

2
A five-minute practice

One small practice made for your style. Short enough to do in the car before you walk in.

3
A week of short notes

A few emails from me to help it stick, plus The Weekly Adjustment every Tuesday.

Lisa Berry
Your guide

Hi, I'm Lisa Berry.


I've had seasons when it rained, it poured. And seasons when I looked around and thought, where did everybody go? Gratitude is one of the practices that kept me whole through both. It took me a while to find the way that worked for me. This quiz is the shortcut I wish I'd had.

25+years on camera and stage
100+TV episodes filmed
4×Canadian Screen Award nominations
Before you start

Is this for you?

Yes, if

You're a working actor or artist who wants a practice you'll actually keep.
A no can sit with you for days, and you want it to pass faster.
You believe in something bigger, whatever you call it.

Maybe not, if

You think gratitude means pretending everything is fine.
You're looking for acting technique or audition coaching.
You'd rather not hear any spiritual language at all.
Two minutes

Find the way in that's yours.

If this is you, take the quiz.